by Joann Filomena | Apr 17, 2019
Time Travel into the future? For me, my interest and studies into how our minds and our universe work go hand in hand. Hence, fascination with the brain, life coaching, and psychology along with my lifelong passion for physics. Brian Cox, professor of particle physics...
by Joann Filomena | Apr 5, 2019
Reading in a Facebook group that I am a part of with other life coaches, I came across this excellent question . Those of you who have taken my class or are a part of my membership site and learned the model from me, may have asked yourself this as well. So I wanted...
by Joann Filomena | Jun 8, 2018 |
This article linked below came up for me this morning and I flagged it to write about, especially in light of Kate Spade having committed suicide this week. Then I read about Anthony Bourdain. Your mental health is your highest priority – no matter who you are....
by Joann Filomena | May 14, 2018 |
Some may think I “became” a life coach when I went for my certification, but I’ve been life coaching my entire life. It started my first day in kindergarten when I ran around the room trying to console every little kid who was crying. Every job I...
by Joann Filomena | Jun 15, 2016
Can’t do a beach day with the girls because you’re going to be so embarrassed stuffed into a granny one-piece with wobbly thighs hanging out? Have you ever passed up an event because you didn’t want to be “seen?” How about passing up an event because you’ve been...
by Joann Filomena | Jun 2, 2016
For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo-yo dieting struggle we’ve dealt with our entire life. All those years we wasted taking a pass on...
