by Joann Filomena | Jul 12, 2018 |
Robyn McCoy is one of the widows who undertook the journey of Widow Coaches Class to learn life coaching skills and become a certified widow coach. How this transformed her and what she is now doing as a widow coach is remarkable. She graciously joined me to talk...
by Joann Filomena | Jun 21, 2018 |
Learn to make effective, powerful decisions. Have you found it difficult to make decisions, even simple decisions, since becoming widowed? Welcome to decision fatigue. Yes, that is a thing and it is real. On this episode, we are going to explore exactly what is...
by Joann Filomena | Jun 12, 2018 |
How do you move forward, learn to feel better and create a new life? Determination. Sometimes a bit of a chip on the shoulder is not a bad thing! On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the...
by Joann Filomena | Jun 8, 2018 |
This article linked below came up for me this morning and I flagged it to write about, especially in light of Kate Spade having committed suicide this week. Then I read about Anthony Bourdain. Your mental health is your highest priority – no matter who you are....
by Joann Filomena | May 24, 2018 |
Find out what is emotional childhood vs emotional adulthood. I’m your host, Joann Filomena. When in your life are you blaming things outside of yourself and how does changing that change your life? Join me on this week’s look at Class #11. Check out...
by Joann Filomena | May 17, 2018 |
This week we explore boundaries and boundary issues. I am your host, Joann Filomena. Be sure you’ve listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing. Boundaries are a way of becoming more authentic in...
