Ep 93 Avoiding Feeling Badly

There is power in negative emotions and learning how to actually allow them.  Today I am sharing how the contrast between feeling negative emotions and positive emotions is what gives our life richness.  Learn how to allow and yes, feel your negative emotions so that...

Life Is Happening FOR You

So this is happening. When I first looked out, big trucks were filling up and blocking the street. Some folks might feel irate over the obstruction and noise. Not me. I smiled to myself and said, “Look at that. They’re all working for ME.” I felt rich beyond measure!...

Ep 92 Becoming Thought Blind

Over time you become so used to something being there, you no longer see it.  A box in the corner of the room, a scuff at the bottom of the door.  We do the same with the thoughts we are thinking.  What is wrong with not being aware of what we are telling ourselves? ...

Ep 90 Buffering Your Pain

Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking about “buffering.”  Buffering is why we overeat, overdrink, overshop, or anything that we do to “check out” on our life...

©2018 Joann Filomena

©2018 Joann Filomena