Ep 127 Encore Presentation of How to Have a Better Life

Encore presentation – As a widow do you wonder how to make your life better now that you are on your own?  As you have been moving through this journey of grief, have you felt like something has to change – somehow this has to get better?  On today’s...

Ep 126 Widow to Widow

Sometimes I listen to the “Bob and Sheri Show” on radio and find them delightful.  Today I share their “Cone of Safety” and what that means in terms of helping another widow.  Yes, DO reach out, widow to widow.  Today I will tell you the best...

Ep 125 Asking The Big Questions

Widows – have you been finding BIG questions coming up in your mind?  The kind of questions we rare ask in the normal hustle bustle of life.  But nothing is “normal” anymore for us.  After Jim suddenly died and as the weeks began to pass, I started...

Ep 115 Five Tips for Self Coaching

I teach the thought model to all my clients and especially in detail to my widow coaching students.  This is the most powerful tool I’ve ever learned to create the life I want.  My students tell me over and over again how life changing these concepts are to...

Ep 92 Becoming Thought Blind

Over time you become so used to something being there, you no longer see it.  A box in the corner of the room, a scuff at the bottom of the door.  We do the same with the thoughts we are thinking.  What is wrong with not being aware of what we are telling ourselves? ...

Ep 89 Making Decisions

Learn to make effective, powerful decisions.  Have you found it difficult to make decisions, even simple decisions, since becoming widowed?  Welcome to decision fatigue.  Yes, that is a thing and it is real.  On this episode, we are going to explore exactly what is...

©2018 Joann Filomena

©2018 Joann Filomena