by Joann Filomena | Dec 15, 2018
As a widow do you wonder how to make your life better now that you are on your own? As you have been moving through this journey of grief, have you felt like something has to change – somehow this has to get better? On today’s episode, I share with you...
by Joann Filomena | Nov 23, 2018
Widows are judged by society, judged by family, judged by friends, judged by themselves, and even judged by other widows. Sometimes it seems a competition among widows for who is the saddest or who has the most heart-breaking story to tell. Let’s raise each...
by Joann Filomena | Nov 16, 2018
Are you dreading the holidays without your spouse? As widows, the holidays can be a very difficult and depressing time of year. Do you wonder how you will get through the holidays with this sadness? Remember that Thanksgiving is a day. Christmas is a day. Hanukkah...
by Joann Filomena | Nov 1, 2018
Newer listeners may not know much about this podcaster! So this episode is my way to let you know that I have walked the walk. A little of my own history and how I finally felt that I would be okay in this new season of life. So join me on this episode and learn...
by Joann Filomena | Oct 18, 2018
As widows, the inability to fall asleep and/or stay asleep is a real and serious issue. Sleep is critical to our health, both our physical health and our mental health. Yet it may be a serious challenge after losing your spouse. In today’s episode, Joann...
by Joann Filomena | Oct 5, 2018 |
Topic of Complicated Grief as requested by YOU! Is complicated grief a diagnosis and what does it mean? I would love to do more shows “by request.” Reach out in email to Joann@JoannTheLifeCoach.com and let me know what you would love to have addressed...
