by Joann Filomena | Mar 30, 2016 |
Do you believe your thinking can affect what you eat and how much you eat? Why not? What if I could prove to you that the reverse is also true, what and how much you eat can affect your thinking? This is exactly what was demonstrated over 70 years ago by the Minnesota...
by Joann Filomena | Mar 23, 2016
Because you cannot reign in your desire to overeat, do you chalk it up to “food addiction?” There are studies that seemingly point to food addiction because eating “turns on” the pleasure center in the brain. But the fact is, there are many things that turn on the...
by Joann Filomena | Mar 16, 2016
What you believe about your weight and your body creates the thoughts you think. All your thoughts about it become your belief system, and that is what drives your actions. Your belief system is creating your life, just as surely as gravity holds you to the planet...
by Joann Filomena | Mar 9, 2016 |
Are you constantly eating for comfort? There is a connection to this that is exactly the connection I had when I quit smoking the last time (I had quit once before). The first time I quit smoking was horrible, like kicking heroine. Seriously. The last time I quit was...
by Joann Filomena | Mar 3, 2016 |
My kale salad recipe was requested at my live seminar, so I thought I would share it here as well. The topic of eating foods just because you think they are “diet” food was discussed and someone brought up kale. There was a group groan. But then I sheepishly shared...
by Joann Filomena | Mar 1, 2016
Last week I delivered my first in-person seminar, The Weight Loss Mindset, locally in the Hudson Valley. Yes, I was nervous in the weeks leading up to this, that is until I created the presentation tablet covering the bullet points for seminar/workshop. When I was all...
