by Joann Filomena | Dec 31, 2015
I have read often that we should make slow, permanent changes in our eating and exercise habits so that they become your new lifestyle rather than adopting a temporary fix. This is not something I have ever found to work for me. Those slow little changes just do...
by Joann Filomena | Dec 24, 2015 |
Back in California for the holiday – really wanting to say, “hey, we need to drive a couple of hours north of here – – – there is a patio table I need to visit.” I went to El Dorado Hills, California and spent a bundle of my savings...
