by Joann Filomena | Jul 26, 2018 |
There is power in negative emotions and learning how to actually allow them. Today I am sharing how the contrast between feeling negative emotions and positive emotions is what gives our life richness. Learn how to allow and yes, feel your negative emotions so that...
by Joann Filomena | Jul 23, 2018 |
So this is happening. When I first looked out, big trucks were filling up and blocking the street. Some folks might feel irate over the obstruction and noise. Not me. I smiled to myself and said, “Look at that. They’re all working for ME.” I felt rich beyond measure!...
by Joann Filomena | Jul 20, 2018 |
Over time you become so used to something being there, you no longer see it. A box in the corner of the room, a scuff at the bottom of the door. We do the same with the thoughts we are thinking. What is wrong with not being aware of what we are telling ourselves? ...
by Joann Filomena | Jul 17, 2018 |
The song is actually “A Little Piece of Me.” Either way sounds appropriate for where my thoughts have wandered this morning. I wanted to write it all out to my friend, John, but always my brain has the thought that I am probably bothering him with my long missives. I...
by Joann Filomena | Jul 12, 2018 |
Robyn McCoy is one of the widows who undertook the journey of Widow Coaches Class to learn life coaching skills and become a certified widow coach. How this transformed her and what she is now doing as a widow coach is remarkable. She graciously joined me to talk...
