Podcast
Ep 93 Avoiding Feeling Badly
There is power in negative emotions and learning how to actually allow them. Today I am sharing how the contrast between feeling negative emotions and positive emotions is what gives our life richness. Learn how to allow and yes, feel your negative emotions so that...
Ep 92 Becoming Thought Blind
Over time you become so used to something being there, you no longer see it. A box in the corner of the room, a scuff at the bottom of the door. We do the same with the thoughts we are thinking. What is wrong with not being aware of what we are telling ourselves? ...
Ep 91 Interview with Certified Widow Coach Robyn McCoy
Robyn McCoy is one of the widows who undertook the journey of Widow Coaches Class to learn life coaching skills and become a certified widow coach. How this transformed her and what she is now doing as a widow coach is remarkable. She graciously joined me to talk...
Ep 90 Buffering Your Pain
Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking about "buffering." Buffering is why we overeat, overdrink, overshop, or anything that we do to "check out" on our life because we are avoiding facing...
Ep 89 Making Decisions
Learn to make effective, powerful decisions. Have you found it difficult to make decisions, even simple decisions, since becoming widowed? Welcome to decision fatigue. Yes, that is a thing and it is real. On this episode, we are going to explore exactly what is...
Ep 88 Finding Your Determination
How do you move forward, learn to feel better and create a new life? Determination. Sometimes a bit of a chip on the shoulder is not a bad thing! On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the...
Ep 87 Widow Coaches Class 12 Unconditional Love
What is the BEST emotion to feel? Love, of course. But often we have others in our lives that we are not feeling particularly loving towards. Instead, we are choosing to feel anger, resentment, disappointment or even hate. Who gets punished by all that? Bet you...
Ep 86 Widow Coaches Class Lesson 11 emotional childhood vs adulthood
Find out what is emotional childhood vs emotional adulthood. I'm your host, Joann Filomena. When in your life are you blaming things outside of yourself and how does changing that change your life? Join me on this week's look at Class #11. Check out my website...
Ep 85 Widow Coaches Class Lesson 10 Boundaries
This week we explore boundaries and boundary issues. I am your host, Joann Filomena. Be sure you've listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing. Boundaries are a way of becoming more authentic in your...
Ep 84 Widow Coaches Class Lesson 9
Did you know you are walking through life with assorted manuals in your mind? One for how your mother should be, one for how husbands act, one for how your friends should act, etc. These expectations you have for others can make you feel frustrated, hurt, even...
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Are you called on to help other widows?
Joann’s latest book, The Widow Coach, not only teaches you how feel better, but how to help other widows move forward in widowhood.
· Become confident as a coach while being an amazing example of what is possible for other widows
· You will know how to assist others through their unique process of grief
· Honor the story that you shared with your spouse as you begin the next chapter of your life as a coach
