Podcast
Ep 18: Post Traumatic GROWTH
Have you experienced post-traumatic stress as a widow? Suddenly crying for no reason? How about this - post-traumatic GROWTH? The amazing discovery of talking to and coaching widows is PTSD in widows and the amazing phenomena of post-traumatic growth. You can email me...
Ep 17: Interview with Ann Bacciaglia-The Widows Journey Over the Years
How does life look after that first year as a widow, the second, the third and the fourth? Ann Bacciaglia will have been widowed 5 years this August, and she shares her story with us exactly how it unfolded over the years of her journey. How do you begin to redefine...
How Focusing On Practice Instead Of Your Goal Can Create Weight Loss Success – Ep 12
Focusing on practice instead of your goal can create incredible, permanent weight loss success. Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature. We are going to do the work and love the work, and hopefully...
Ep 16: Interview with Dr. Joanne Royer
Special edition - Interview with Joanne Royer, PhD of Change Agent & Associates who became widowed at a very young age to share her story and insights gained over the years. Joanne Royer's website is http://www.joanneroyerphd.com You can contact Joann Here.
Ep 15: Landmark Days in Grief
Milestones dates on your calendar after the death of your spouse like Christmas, Fourth of July, anniversaries, birthdays; these can be very difficult spent alone. Even small milestones can bring back that flood of memories and loss. As a widow, you do move forward in...
Ep 14: The Gift in Widowhood
Is there a gift in even in becoming widowed? Can living your life and being happy again coexist with grief? Many widows have found just that. I share how this happened for me. I am Joann Filomena, certified life coach and weight coach. Contact Joann Here.
Ep 13: Funerals, life after, and after life
Did your spouse have specific wishes to be cremated or other funeral arrangements? How does a widow handle those requests, especially if she really wants something to be done differently? This and paranormal phenomena that can take place after death. I share my own...
Ep 12: What Are Your Basic Needs and Priorities?
Widows often find great gaps in their support structure of daily life. As a life coach, I've helped others look at their priorities and needs so they can start building a plan for their life. Widows especially need this. After the initial shock of losing your spouse,...
Ep 11: Finding Yourself Again As A Widow
Are you finding yourself again, but feeling a little guilty about it? In this episode, I talk about this and more as I ramble through my millionaire meditation and gratitude, emotional flu and taking care of yourself, leaks and symbols, and my first great adventure...
Ep 10: Ten Things You Wish You Knew Before Widowhood
What do you wish you knew? What would other widows tell you? This is a recap of what other widows have told me they wish they knew when they first became widowed. Amazingly it was not how to file appropriate papers or phoning financial institutions. You might be...
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Are you called on to help other widows?
Joann’s latest book, The Widow Coach, not only teaches you how feel better, but how to help other widows move forward in widowhood.
· Become confident as a coach while being an amazing example of what is possible for other widows
· You will know how to assist others through their unique process of grief
· Honor the story that you shared with your spouse as you begin the next chapter of your life as a coach
