Podcast
Ep 26: How To Feel Better
What is perfect about your life now? Nothing? Not true. Something is perfect. This is where you begin - ask yourself what is perfect. Your thoughts direct your entire life. Your thoughts create your feelings. I can show you how to use this knowledge to your...
Ep 24: Postmortem Jealousy
Even discovering a boring email from another female that you didn't even know existed prior to your spouse's death can bring on suspicion and jealousy that run rampant and HURT. Maybe there was a situation that caused you to feel jealous before your spouse passed, and...
Ep 23: Grief Is Not Fatal Nor Is It A Pathology
Becoming a widow is NOT a pathology, and it just pushes my buttons when I see it treated as a life sentence. I hear it all the time - grief discussed as if it were a cancer. Something to shut down - quick - take a pill. You are not broken, you are not a disease, you...
Ep 15: Finding Your Meta-Skill for Weight Loss
A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your...
Ep 22: Dare to Begin
Perhaps you feel you would like to find your way out of the widow fog - the stuck place, but have no idea how to "Dare to Begin." I can help you through that so you do not reflect back on your life 5 years down the road and feel you wasted so many good years stuck in...
Ep 14: Weight Loss After 55 and 60 Years Old
So you’ve slid past 55 - maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo...
Which Diet Program Works Best – Ep 13
Do you wish you could know for sure which weight loss program is the most successful? The surprising answer and the good news on what is going to serve you best. Plus free mini sessions are in high gear! Sign up by going directly to my scheduling calendar at...
Ep 21: Widow, How To Survive This?
The most asked question by widows is how to survive this? In this episode I talk about what my own research has turned up on this and the things I feel have contributed to my being able to survive widowhood. Email Joann at joann@joannthelifecoach.com Schedule a free...
Ep 20: So Are You Over It? When?
Have you felt like as a widow you are supposed to be "over it" at some point? Have you been asked, "Why aren't you over it now?" We've all been there with that. I share how my life has moved forward, even though "over it" is not a destination. I am also on a mission...
Ep 19: Interview with Sarah Joyce Michel
Sarah Joyce Michel is a remarkable women. Widowed in her early 50s, she shares with us a story of delayed grief, post-traumatic stress reaction and incredible post-traumatic growth. Today she joins me to be interviewed on Widow Cast. You can reach out to me in email...
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Are you called on to help other widows?
Joann’s latest book, The Widow Coach, not only teaches you how feel better, but how to help other widows move forward in widowhood.
· Become confident as a coach while being an amazing example of what is possible for other widows
· You will know how to assist others through their unique process of grief
· Honor the story that you shared with your spouse as you begin the next chapter of your life as a coach
