Podcast
Ep 64 Move Past the Pain
Most widows have experienced that moment with something right out of the blue catches you off guard, reminding you of your loss. A sweet reminder does not have to overwhelm us with depression and sadness. It all depends on where your head is at when it catches you....
Ep 63 No Time to Lose
The lesson that gets sent straight home to our hearts over and over. Why do we still not get it? When we lose our spouse, we immediately realize how previous every moment with them was. Perhaps we wish things had been a little different. Maybe that we worked less...
Ep 62: How to Feel Better
Hitting the "pause button" on grief because you throw yourself into work or put all your energy into making sure your kids are okay will eventually catch up. You can pause grief, but that is not healing. The grief eventually turns up again. So how to feel better,...
Ep 61: Create a Life You Will Love
After becoming widowed, is it possible to love your life again? It might seem impossible - you feel like you'll never wake up with excitement and want to jump right out of bed. I want to share with you exactly how this happened for me. It is how I found meaning in...
Ep 60: Do You Want to Detach From Your Feelings?
We talk about feelings a lot in widow coaches certification training. Most widows come to me because they want to know how to escape their feelings - the pain is overwhelming. Instead they learn how to really feel their feelings so they can process them and release...
Ep 59: LGBT Widows Because Love is Love
I got a beautiful letter from one of my Widow Cast podcast listeners who has found comfort and hope in my podcast since his husband passed away just a few months ago. It totally came to my attention how completely under served widows of same-sex marriages and...
Ep 58 Find Yourself Again After Becoming Widowed
It was my pleasure to give a free hour long class online this past Thursday. It was about how to find yourself again after your spouse is gone - how do you decide what it is you actually want and how do you create that? You are going to be so surprised by the...
Ep 57: Faith – What it is and How to Implement it.
Faith. It is an emotion. It is a feeling. It is a thought. For some, acting with faith means to act in accordance to their belief of god. That means, they are acting according to what they believe; and what we believe is *always* what we are thinking in our mind....
Ep 56: Take Those First Steps Forward
When widowhood is still new and you are in a fog, not wanting to think or do anything, how do you begin to take those first steps forward? Listen in on those first few steps and how to look into your own future after becoming widowed. Email Joann:...
Ep 55: Special Interview with Barbara Kenyon, Relationship Coach
Last week I spoke about new love being a possiblity. Of course, the relationship you had with your spouse is not something that could ever be duplicated. But apparently the heart can open and grow. This week I bring you a special interview with Barbara Kenyon who...
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Are you called on to help other widows?
Joann’s latest book, The Widow Coach, not only teaches you how feel better, but how to help other widows move forward in widowhood.
· Become confident as a coach while being an amazing example of what is possible for other widows
· You will know how to assist others through their unique process of grief
· Honor the story that you shared with your spouse as you begin the next chapter of your life as a coach
