Podcast
Ep 152 You Don’t Have to Panic to be Smart
As widows, most of us are on our own without family nearby or older children at home to step in and help. So it makes sense that we are always prepared to take care of ourselves - now more than ever. How do you manage the uncertainty and fear around this pandemic? ...
Ep 151 Holmes Stress Scale & Worksheet
This is the free download offered in the book, Widowed. HOLMES STRESS POINT SCALE FROM THE BOOK, "WIDOWED" FREE DOWNLOAD. CLICK BUTTON BELOWDownload Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a future that...
Ep 150 Anticipation and The Body Response
How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com/ Book links:...
Ep 149 Relationships With the Dead
Today's Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group: Widows Empowering Widows. In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone and no more. ...
Ep 148 What if You Asked?
A coach friend shared this on Facebook and said, "Sometimes you just need a sweet, detailed answer fueled by someone not insinuating even a teensy bit that you’re stupid:" The replies that followed looked like this: This is exactly how it is for one of my sons. I’m...
Ep 147 Widow Thoughts
What are you thinking as a widow? About you? About your loss? About your life? About your money? About all your external relationships? Our thoughts often are all over the place. Sometimes our brain is telling us thoughts that make us feel awful or fearful. I...
BEFORE THE NEW YEAR
As a new widow, my first New Year's Eve felt like "This is NOT how I expected to bring in the new year." You see, Jim died the evening of Dec 29th. So the year of 2014 closed out in less than 48 hours after his death. I was still in shock as I sat down next to my...
Ep 146 Grief Quotes Elizabeth Kubler-Ross
Widows - Do you see too many social media posts that are like a kick in your soul? They are depressing - make your sadness heavier. It is one of the reasons I took on opening a Facebook Group page called Widows Empowering Widows - I wanted to share a message that...
Ep 145 Widow Sadness
Ever wonder how on earth to not feel so sad? One of the widows in the Widow Coaching Center membership posed this question. Listen in to hear more about feeling so sad. email: Joann@Joannthelifecoach.com Website: http://joannthelifecoach.com
Ep 144 How Long Will Your Money Last?
When your spouse passed away, did you wonder, "How long will the money last until I run out?" Did you struggle with money issues even as you were consumed with grief? For most of us, we think we are going to become a bag lady. I speak very openly from a place of...
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Are you called on to help other widows?
Joann’s latest book, The Widow Coach, not only teaches you how feel better, but how to help other widows move forward in widowhood.
· Become confident as a coach while being an amazing example of what is possible for other widows
· You will know how to assist others through their unique process of grief
· Honor the story that you shared with your spouse as you begin the next chapter of your life as a coach
