by Joann Filomena | Jun 12, 2018 |
How do you move forward, learn to feel better and create a new life? Determination. Sometimes a bit of a chip on the shoulder is not a bad thing! On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the...
by Joann Filomena | May 31, 2018 |
What is the BEST emotion to feel? Love, of course. But often we have others in our lives that we are not feeling particularly loving towards. Instead, we are choosing to feel anger, resentment, disappointment or even hate. Who gets punished by all that? Bet you...
by Joann Filomena | May 24, 2018 |
Find out what is emotional childhood vs emotional adulthood. I’m your host, Joann Filomena. When in your life are you blaming things outside of yourself and how does changing that change your life? Join me on this week’s look at Class #11. Check out...
by Joann Filomena | May 17, 2018 |
This week we explore boundaries and boundary issues. I am your host, Joann Filomena. Be sure you’ve listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing. Boundaries are a way of becoming more authentic in...
by Joann Filomena | May 14, 2018 |
Some may think I “became” a life coach when I went for my certification, but I’ve been life coaching my entire life. It started my first day in kindergarten when I ran around the room trying to console every little kid who was crying. Every job I...
by Joann Filomena | May 10, 2018 |
Did you know you are walking through life with assorted manuals in your mind? One for how your mother should be, one for how husbands act, one for how your friends should act, etc. These expectations you have for others can make you feel frustrated, hurt, even...
