Ep 90 Buffering Your Pain

Sharing my incredible experience of coaches mastermind in Dallas and my own journey to this point, along with talking about “buffering.”  Buffering is why we overeat, overdrink, overshop, or anything that we do to “check out” on our life...

Ep 89 Making Decisions

Learn to make effective, powerful decisions.  Have you found it difficult to make decisions, even simple decisions, since becoming widowed?  Welcome to decision fatigue.  Yes, that is a thing and it is real.  On this episode, we are going to explore exactly what is...

Ep 88 Finding Your Determination

How do you move forward, learn to feel better and create a new life?  Determination.  Sometimes a bit of a chip on the shoulder is not a bad thing!  On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the...

Ep 87 Widow Coaches Class 12 Unconditional Love

What is the BEST emotion to feel?  Love, of course.  But often we have others in our lives that we are not feeling particularly loving towards.  Instead, we are choosing to feel anger, resentment, disappointment or even hate.  Who gets punished by all that?  Bet you...

Ep 85 Widow Coaches Class Lesson 10 Boundaries

This week we explore boundaries and boundary issues.  I am your host, Joann Filomena.  Be sure you’ve listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing.  Boundaries are a way of becoming more authentic in...

©2018 Joann Filomena

©2018 Joann Filomena