by Joann Filomena | Aug 12, 2016
There is a turmoil of emotions that emerge when you lose your spouse. Today I riff on this along with the “Widow moments” I’ve experienced. As you move through your journey as a widow or widower, it is my hope that sharing my own experiences and...
by Joann Filomena | Jul 29, 2016
When your spouse passed away, did your life suddenly become filled with uncertainty? We need a sense of certainty in our day and meaning in our life. You do not want to be a “manager” of your life, trying to manage the uncertainty. You want to be a creator...
by Joann Filomena | Jul 16, 2016
Have you been told by other widows that the second year is harder than the first. Today I talk about that second year, as well as a few bits from the first year. Find out how to get a little motivation to get outside, walk, and meet others! If you are interested in...
by Joann Filomena | Jul 7, 2016
The widow journey is one of self examination and self discovery – it is unavoidable as part of the process of our grief and part of the process of learning to face life again, this time solo. How many times a week – how many times a day are you finding...
by Joann Filomena | Jul 1, 2016
What is perfect about your life now? Nothing? Not true. Something is perfect. This is where you begin – ask yourself what is perfect. Your thoughts direct your entire life. Your thoughts create your feelings. I can show you how to use this knowledge to your...
by Joann Filomena | Jun 24, 2016
Even discovering a boring email from another female that you didn’t even know existed prior to your spouse’s death can bring on suspicion and jealousy that run rampant and HURT. Maybe there was a situation that caused you to feel jealous before your spouse...
