by Joann Filomena | Aug 23, 2016
What does Focus, Willpower, and Desire have in common? It just may be the fact that we do not have unlimited amounts of each. Can you flip the switch on desire? The next time you have a huge craving for chocolate chip cookies, is there a switch to flip all that desire...
by Joann Filomena | Aug 10, 2016
That urge to overeat or snack that can feel SO overwhelming and/or out of control is all about your desire. Today I talk to about where that desire comes from and how you can begin to better understand how to begin to free yourself from its grip. Here is the link to...
by Joann Filomena | Aug 3, 2016
Stop hiding from your life. Learn how vulnerability can set you free. Are you ready for this amazing journey? Join me. We are in this together. Know that here in the podcast, as in the mastermind and in my blogs – I am genuine, vulnerable, authentic – the...
by Joann Filomena | Jul 30, 2016
If you struggle with weight and food issues, you are struggling with emotions. When you begin to learn to manage your emotions, this changes how and what you eat. Managing one’s thoughts and emotions can create very real results in your life; but I also believe that...
by Joann Filomena | Jul 26, 2016
Does it sound strange that in this podcast series, I talk a lot about your thoughts and thinking? Emotions and feelings? This is the basis for chronically being overweight. IT IS the basis for all that dieting off pounds and gaining it back again. If you’ve dieted...
by Joann Filomena | Jul 13, 2016
Join in listening to the weight coach and learn about permanent weight loss. Are you just tired of hearing “eat less, move more?” There is a bit of truth there, but it can also suck for weight loss and today’s episode will tell you why. I also...
