by Joann Filomena | Aug 15, 2019
Do you think moving somewhere else would make you happier? Maybe it will, but maybe it won’t . The truth is this: You need to be able to be happy right where you are before you can happier elsewhere. Whaaatttt? It is true! Today I share my long journey to...
by Joann Filomena | Aug 8, 2019
Does this sound like you? “I used to LOVE cooking for him.” “I don’t have a passion for it anymore…and I’m not sure when I ever will again..” “It’s not fun cooking or baking for yourself.” Now, more than ever, it is so important to feed...
by Joann Filomena | Jun 6, 2019
Here’s the thing. No one is coming to save you. Not your friends. Not your family. Not even your kids. There comes a time in the process of the exquisite grief that follows losing your life partner when you have to stand up and start putting one foot in front of...
by Joann Filomena | May 30, 2019
Widows are experiencing traumatic loss, but that does not necessarily mean you are in psychosis and need help to not be in misery. But it does mean that we could use some help in boosting our happiness levels. There are many ways for normal population who are not in...
by Joann Filomena | May 23, 2019
Newly widowed and feeling like you’ve gone insane? No, you’re not insane – you’re in a state of shock. Listen in today as I share with you some of my own experiences in the early days after becoming widowed and one very important fact . . . ....
by Joann Filomena | May 16, 2019
Deepak Chopra said, “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” He is close to the truth, but the absolute truth is that the way you think, the way you behave and the way you eat can influence how...
