by Joann Filomena | Sep 6, 2017 |
Most widows have experienced that moment with something right out of the blue catches you off guard, reminding you of your loss. A sweet reminder does not have to overwhelm us with depression and sadness. It all depends on where your head is at when it catches you....
by Joann Filomena | Jul 26, 2017 |
The lesson that gets sent straight home to our hearts over and over. Why do we still not get it? When we lose our spouse, we immediately realize how previous every moment with them was. Perhaps we wish things had been a little different. Maybe that we worked less...
by Joann Filomena | May 5, 2017 |
After becoming widowed, is it possible to love your life again? It might seem impossible – you feel like you’ll never wake up with excitement and want to jump right out of bed. I want to share with you exactly how this happened for me. It is how I found...
by Joann Filomena | Apr 21, 2017 |
We talk about feelings a lot in widow coaches certification training. Most widows come to me because they want to know how to escape their feelings – the pain is overwhelming. Instead they learn how to really feel their feelings so they can process them and...
by Joann Filomena | Apr 1, 2017 |
It was my pleasure to give a free hour long class online this past Thursday. It was about how to find yourself again after your spouse is gone – how do you decide what it is you actually want and how do you create that? You are going to be so surprised by the...
by Joann Filomena | Mar 5, 2017 |
When widowhood is still new and you are in a fog, not wanting to think or do anything, how do you begin to take those first steps forward? Listen in on those first few steps and how to look into your own future after becoming widowed. Email Joann:...
