by Joann Filomena | Nov 1, 2018
DO YOU HAVE HOPE FOR YOUR FUTURE? Indulgent emotions are emotions we tend to wallow in that have no upside whatsoever. Emotions like worry, confusion, overwhelm, and . . . . . HOPE. When I teach about how these emotions get us nowhere, I get the most push back on...
by Joann Filomena | Nov 1, 2018
Newer listeners may not know much about this podcaster! So this episode is my way to let you know that I have walked the walk. A little of my own history and how I finally felt that I would be okay in this new season of life. So join me on this episode and learn...
by Joann Filomena | Oct 18, 2018
As widows, the inability to fall asleep and/or stay asleep is a real and serious issue. Sleep is critical to our health, both our physical health and our mental health. Yet it may be a serious challenge after losing your spouse. In today’s episode, Joann...
by Joann Filomena | Aug 28, 2016
The widow is a changed person and goes through a long period of inner anger, bitterness, confusion – if you meet a widow as a new friend, realize the person you are connecting with is not exactly herself at the moment. In addition to the initial state of shock...
by Joann Filomena | Aug 23, 2016
Is widowhood pushing you to challenge the status quo of what a widow is supposed to be and what a widow is supposed to do? I believe that the death so close to us is the most magnificent catalyst for personal growth. “if you live each day as if it were your last,...
by Joann Filomena | Aug 12, 2016
When we are widowed, our mental state changes immediately – no big surprise there. And as it should. We’ve been gut punched – the rug pulled out from under us – in a state of shock and a deep state of grief. All very understandable and OKAY. However,...
