by Joann Filomena | Jun 9, 2016
Becoming a widow is NOT a pathology, and it just pushes my buttons when I see it treated as a life sentence. I hear it all the time – grief discussed as if it were a cancer. Something to shut down – quick – take a pill. You are not broken, you are...
by Joann Filomena | Jun 7, 2016
A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your...
by Joann Filomena | Jun 3, 2016
Perhaps you feel you would like to find your way out of the widow fog – the stuck place, but have no idea how to “Dare to Begin.” I can help you through that so you do not reflect back on your life 5 years down the road and feel you wasted so many...
by Joann Filomena | Jun 1, 2016
So you’ve slid past 55 – maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo...
by Joann Filomena | May 27, 2016
Do you wish you could know for sure which weight loss program is the most successful? The surprising answer and the good news on what is going to serve you best. Plus free mini sessions are in high gear! Sign up by going directly to my scheduling calendar at...
by Joann Filomena | May 27, 2016
The most asked question by widows is how to survive this? In this episode I talk about what my own research has turned up on this and the things I feel have contributed to my being able to survive widowhood. Email Joann at joann@joannthelifecoach.com Schedule a free...
