by Joann Filomena | Mar 12, 2020
As widows, most of us are on our own without family nearby or older children at home to step in and help. So it makes sense that we are always prepared to take care of ourselves – now more than ever. How do you manage the uncertainty and fear around this...
by Joann Filomena | Feb 19, 2020
This is the free download offered in the book, Widowed. HOLMES STRESS POINT SCALE FROM THE BOOK, “WIDOWED” FREE DOWNLOAD. CLICK BUTTON BELOWDownload Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a...
by Joann Filomena | Feb 13, 2020
How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email: Joann@joannthelifecoach.com Website: https://joannthelifecoach.com/ Book links:...
by Joann Filomena | Feb 6, 2020
Today’s Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group: Widows Empowering Widows. In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone and no...
by Joann Filomena | Jan 27, 2020
A coach friend shared this on Facebook and said, “Sometimes you just need a sweet, detailed answer fueled by someone not insinuating even a teensy bit that you’re stupid:” The replies that followed looked like this: This is exactly how it is for one of my...
by Joann Filomena | Jan 2, 2020
What are you thinking as a widow? About you? About your loss? About your life? About your money? About all your external relationships? Our thoughts often are all over the place. Sometimes our brain is telling us thoughts that make us feel awful or fearful. I...
