by Joann Filomena | May 17, 2018 |
This week we explore boundaries and boundary issues. I am your host, Joann Filomena. Be sure you’ve listened to episode 84 on manuals so you can identify the difference between a boundary and a manual thing. Boundaries are a way of becoming more authentic in...
by Joann Filomena | May 10, 2018 |
Did you know you are walking through life with assorted manuals in your mind? One for how your mother should be, one for how husbands act, one for how your friends should act, etc. These expectations you have for others can make you feel frustrated, hurt, even...
by Joann Filomena | May 3, 2018 |
As a widow, we all go through that period of fog and mourning. But eventually, we start to look around us again – we begin assessing the scraps of what is left of our life and our future. But how? How do you do that? Today I share some of lesson 8 in the Widow...
by Joann Filomena | Apr 26, 2018 |
On my soapbox this morning because I have yet again come across a post from a widow site that is such a downer. As a widow myself, I know the sadness can be crushing – so why try to make it even more painful? I’m determined to change the discourse on...
by Joann Filomena | Apr 26, 2018 |
Holding space for another widow is the greatest gift you can give. Learn exactly what this means in this glimpse of what we learn in widow coach certification. If you are interested in the class, check out coaching at http://joannthelifecoach.com/coaching/ ...
by Joann Filomena | Apr 19, 2018 |
Are you mostly focused on the past, the present or the future? Where your thoughts are focusing can hugely affect how you feel about your life. Continuing with the widow coaches class series to share bits of what is learned in certification as a widow coach we are...
