by Joann Filomena | Aug 31, 2018 |
When you are feeling lonely, it is because something has triggered a memory of that feeling, not because you are in fact, isolated and alone. Being alone is indeed a fact, but feeling lonely is not a given! I share today a few thoughts on being alone. Reach out to...
by Joann Filomena | Aug 9, 2018 |
Yes, Broken Heart Syndrome is a real medical issue. I’m sharing with you my experience of it and what I’ve learned. Today you will also hear about a lot of value I’m going to be sending your way over the next few months! Starting on Aug. 13, 2018...
by Joann Filomena | Aug 3, 2018 |
Another special interview episode, this time with Tina Murphy of Widows Wallet. Tina took The Widow Coaches Class and became a certified widow coach with a special zone of genius around all things financial. I’m thrilled to share her with you today. If you...
by Joann Filomena | Jul 26, 2018 |
There is power in negative emotions and learning how to actually allow them. Today I am sharing how the contrast between feeling negative emotions and positive emotions is what gives our life richness. Learn how to allow and yes, feel your negative emotions so that...
by Joann Filomena | Jul 20, 2018 |
Over time you become so used to something being there, you no longer see it. A box in the corner of the room, a scuff at the bottom of the door. We do the same with the thoughts we are thinking. What is wrong with not being aware of what we are telling ourselves? ...
by Joann Filomena | Jul 17, 2018 |
The song is actually “A Little Piece of Me.” Either way sounds appropriate for where my thoughts have wandered this morning. I wanted to write it all out to my friend, John, but always my brain has the thought that I am probably bothering him with my long missives. I...
