by Joann Filomena | Aug 3, 2018 |
Another special interview episode, this time with Tina Murphy of Widows Wallet. Tina took The Widow Coaches Class and became a certified widow coach with a special zone of genius around all things financial. I’m thrilled to share her with you today. If you...
by Joann Filomena | Jul 26, 2018 |
There is power in negative emotions and learning how to actually allow them. Today I am sharing how the contrast between feeling negative emotions and positive emotions is what gives our life richness. Learn how to allow and yes, feel your negative emotions so that...
by Joann Filomena | Jul 20, 2018 |
Over time you become so used to something being there, you no longer see it. A box in the corner of the room, a scuff at the bottom of the door. We do the same with the thoughts we are thinking. What is wrong with not being aware of what we are telling ourselves? ...
by Joann Filomena | Jul 17, 2018 |
The song is actually “A Little Piece of Me.” Either way sounds appropriate for where my thoughts have wandered this morning. I wanted to write it all out to my friend, John, but always my brain has the thought that I am probably bothering him with my long missives. I...
by Joann Filomena | Jun 21, 2018 |
Learn to make effective, powerful decisions. Have you found it difficult to make decisions, even simple decisions, since becoming widowed? Welcome to decision fatigue. Yes, that is a thing and it is real. On this episode, we are going to explore exactly what is...
by Joann Filomena | Jun 12, 2018 |
How do you move forward, learn to feel better and create a new life? Determination. Sometimes a bit of a chip on the shoulder is not a bad thing! On this episode, I get really transparent and vulnerable about exactly how I felt when I decided to walk out of the...
