Ep 53: Widowhood is a Tumble of Emotions

WE know all too well that our emotions are all over the place and cannot be “neatly” categorized.  I’ve talked about how all these emotions can actually “muddy up” your feeling of grief.  We think that all those emotions are grief – but no. So then, how do you process...

Ep 50: Don’t be Held Back by Widow Guilt

Do you feel guilt that you didn’t do enough for your spouse?  Guilt perhaps for a medical decision you made for them.  Guilt for backing THEIR decision.  Guilt for not immediately thinking of them when you wake in the morning.  Guilt for feeling the first twinge of...

Ep 48: Holidays as a Widow

We are at that time of year that can be so very painful to experience after your spouse has died:  Thanksgiving, Christmas, Hanukkah – Kwanzaa – your holidays celebrations.  But being alone doesn’t have to equal lonely.  Some tips for your holiday, as well...

Ep 47: Widow Weight Gain

Widow weight gain – a return to emotional eating.  Emotions and feelings? This is the basis for issues with overeating.  As a widow, especially if you’ve already struggled with weight issues, you may find that the scale has headed upwards again.  No only...

©2018 Joann Filomena

©2018 Joann Filomena