Ep 62: How to Feel Better

Hitting the “pause button” on grief because you throw yourself into work or put all your energy into making sure your kids are okay will eventually catch up.  You can pause grief, but that is not healing.  The grief eventually turns up again.  So how to...

Ep 46: Know Your Numbers

 Just the thought of being widowed equals “destitute widow” in our mind.  In times of yore, the word widowed and destitute were almost synonymous. Falling prey to financial drama will indeed hold you back.  Find the mindset to turn financial fears around!  Read...

Ep 44: Do Not Constantly Push Down the Pain

Are you ignoring the pain of loss, pushing it down, telling yourself “I’m okay, I got this?”  This is a definite trend in the sisterhood.  We think we can just tie on our red cape and push forward.  But all that bottled up emotional pain is going to push right back in...

Ep 37: Having Faith as a Widow

Have you received signs that you are certain are from your spouse?  Sometimes all it takes is an awareness.  Sometimes, it is completely unmistakable!  Today I share more stories based on faith that those who have deceased are indeed still with us.  I also talk about...

Ep 36: The Coaching Thought Model

It is not the events in our lives that shape us – it is what we believe about those events.  It is what we make it mean in our life.  How do we find our way out of the excruciating emotional pain of loss to move ahead in our life?  The coaching thought model...

©2018 Joann Filomena

©2018 Joann Filomena