by Joann Filomena | Mar 16, 2016
What you believe about your weight and your body creates the thoughts you think. All your thoughts about it become your belief system, and that is what drives your actions. Your belief system is creating your life, just as surely as gravity holds you to the planet...
by Joann Filomena | Dec 30, 2015 |
Never assume your thoughts about what someone said to you are fact. This life lesson came home to roost last night. Back in February this year, I had reached out to Jim’s sister, Dorothy, to touch base and chat with her. I adore Dorothy and really needed her as...
by Joann Filomena | Dec 24, 2015 |
Back in California for the holiday – really wanting to say, “hey, we need to drive a couple of hours north of here – – – there is a patio table I need to visit.” I went to El Dorado Hills, California and spent a bundle of my savings...
by Joann Filomena | Dec 23, 2015 |
I have been following and using my own program tools for some time. Some of the most basic tools seem so simplified. You might read about one of the tools, like the hunger scale, and think, “Well, duh.” But the point is that you DO these things. Reading about them...
by Joann Filomena | Nov 17, 2015 |
Thinking a better thought . . . . I have long thought, “how am I ever going to create a retirement income?” That thought began to stretch and grow to thinking perhaps I deserved a “fabulous retirement income,” and I wondered, “how can I...
by Joann Filomena | Nov 11, 2015 |
My dearest friend came across a packet of postcards and decided to gift me with them. They are amazing art – each with a lady dancing or in a yoga pose with a saying. One card says “One day she woke up and decided to color outside of the lines.” Another says, “One...
