Ep 2: People Are Strange To Widows

How others can react to you after becoming widowed and why. As a widow, do not let this add to your grief. Contact Joann here http://s50.podbean.com/pb/3374f93bfd9b622320970d361b81d5a3/571ed19c/data1/fs2/949431/uploads/Epidsode_2_Widow_Cast_People_are_str.mp3Podcast:...

Ep 1: Widowed – My Story

My backstory on becoming a widow and beginning to move through grief. Contact Joann here http://s63.podbean.com/pb/bb6a2545a31d8cb2ef92178850c3cf3b/571ec6b6/data2/fs2/949431/uploads/Episode_1_Widow_Cast_my_story.mp3Podcast: Play in new window |...

Ep 00: Widow Cast Intro

Brief intro for Widow Cast by Joann Filomena, certified life coach, who is sharing her own journey as a widow in hopes that other widows moving through grief can find some inspiration and healing. Contact Joann here...

Can You Have Your Cake and Eat It Too?

Do you still mentally berate yourself for the things you do that you think were wrong/stupid/useless/weak? I got a card that made me laugh right out loud, because it was cute, funny, and hit a truth.  It was a prairie dog with a birthday hat on, fork in hand with...

The Big Backslide

It happens – the big backslide. You find yourself off in a different environment for a few days or something happens that totally throws you off your game.  I spent Christmas out in California with family.  The five days I was out there was an overload of fabulous...

©2018 Joann Filomena

©2018 Joann Filomena