by Joann Filomena | Feb 3, 2016 |
Have you ever encountered a “hunger scale” before? I had seen it before, but never really understood the full use for this until last year. What I’ve learned about the hunger scale in the past year has been revolutionary. This can change your entire relationship to...
by Joann Filomena | Jan 29, 2016 |
Do you wonder if other widows talk out loud to their deceased spouse? Ever wonder if they actually can hear you? There can be signs and symbols all around you that might miss or write off as imagination. This is my shared experience. Contact Joann here...
by Joann Filomena | Jan 27, 2016
Would you like to know the magic list of foods that will help you drop weight like crazy? Me too. But something I’ve learned over the years is that there is no one-size fits all list of foods to eat. Recently I posted the link to an article in The Washington Post...
by Joann Filomena | Jan 23, 2016 |
That entire first year without your partner is stretching out before you. It was in the first days of being widowed that I realized I wanted to make the most of every single day, like it were my last. Contact Joann here...
by Joann Filomena | Jan 22, 2016
You are moving through the tasks ahead of you all alone, as a widow. You think you’re doing fine with this and you ARE doing fine with this. But then it hits – that “widow moment” when something small sets off the well of pain and frustration....
