by Joann Filomena | Feb 19, 2016 |
Only another widow can know exactly what you are experiencing. There is no better support than connecting with another widow. Contact Joann Here....
by Joann Filomena | Feb 17, 2016
One more piece to the overeating puzzle: The Emotional Hunger Scale. In my last couple of blog entries, I’ve discussed the physical hunger scale and keeping a Super Powerful Eating Journal. So if you’ve been using those tools, you’re beginning to...
by Joann Filomena | Feb 12, 2016 |
Joann relates her birthday experience as a widow. What happens when others don’t know what you need, and the difference it makes when you find the courage to ask for what you need. Contact Joann Here....
by Joann Filomena | Feb 10, 2016
Have you noted your food in a journal, counting calories or counting points until you want to stick pins in your eyes? Me too. My inner rebel eventually emerges and silently screams, “I don’t want to add up all those numbers anymore!” But it is, nevertheless, an...
by Joann Filomena | Feb 5, 2016 |
Joann talks about all the emotions that can flood in upon being widowed and how to experience pure grief without guilt. Send feedback to Joann...
