by Joann Filomena | Mar 9, 2016 |
Are you constantly eating for comfort? There is a connection to this that is exactly the connection I had when I quit smoking the last time (I had quit once before). The first time I quit smoking was horrible, like kicking heroine. Seriously. The last time I quit was...
by Joann Filomena | Mar 4, 2016 |
Have you felt that you should clear out closets right away, or are you unable to even open the closet door yet? This and “the widow dream” discussed in this episode. Contact Joann Here....
by Joann Filomena | Mar 3, 2016 |
My kale salad recipe was requested at my live seminar, so I thought I would share it here as well. The topic of eating foods just because you think they are “diet” food was discussed and someone brought up kale. There was a group groan. But then I sheepishly shared...
by Joann Filomena | Mar 1, 2016
Last week I delivered my first in-person seminar, The Weight Loss Mindset, locally in the Hudson Valley. Yes, I was nervous in the weeks leading up to this, that is until I created the presentation tablet covering the bullet points for seminar/workshop. When I was all...
by Joann Filomena | Feb 24, 2016
Cheating on your “diet” or just cheating on the healthy eating patterns you want to maintain? What are you thinking? Seriously – what are you thinking? When you are pulled by that urge and head to the kitchen, what was in your head? Whenever you eat anything,...
