by Joann Filomena | Mar 31, 2016
Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel. Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is...
by Joann Filomena | Mar 30, 2016 |
Do you believe your thinking can affect what you eat and how much you eat? Why not? What if I could prove to you that the reverse is also true, what and how much you eat can affect your thinking? This is exactly what was demonstrated over 70 years ago by the Minnesota...
by Joann Filomena | Mar 25, 2016 |
Widows often find great gaps in their support structure of daily life. As a life coach, I’ve helped others look at their priorities and needs so they can start building a plan for their life. Widows especially need this. After the initial shock of losing your...
by Joann Filomena | Mar 24, 2016
How did you feel when it was announced that Oprah bought 10% of Weight Watcher’s company? Is this the real answer? The weight coach weighs in on this development. The real answer lies within YOU....
by Joann Filomena | Mar 23, 2016
Because you cannot reign in your desire to overeat, do you chalk it up to “food addiction?” There are studies that seemingly point to food addiction because eating “turns on” the pleasure center in the brain. But the fact is, there are many things that turn on the...
