by Joann Filomena | Apr 26, 2016
Do you weigh every morning? I do. Through thick or thin, I step on that monster every morning because eventually you stop seeing a monster and just see a number. And the number doesn’t always mean much at all. Because weight fluctuates, often for no apparent reason....
by Joann Filomena | Apr 21, 2016 |
Special edition – Interview with Joanne Royer, PhD of Change Agent & Associates who became widowed at a very young age to share her story and insights gained over the years. Joanne Royer’s website is http://www.joanneroyerphd.com You can contact Joann...
by Joann Filomena | Apr 21, 2016
Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus the free Starters Guide to Overcoming Overeating! Here is the link for my Facebook group: The Weight Loss Mindset:...
by Joann Filomena | Apr 14, 2016 |
Milestones dates on your calendar after the death of your spouse like Christmas, Fourth of July, anniversaries, birthdays; these can be very difficult spent alone. Even small milestones can bring back that flood of memories and loss. As a widow, you do move forward in...
by Joann Filomena | Apr 14, 2016
Over 70 years ago 36 men reported in as test subjects for the Minnesota Starvation Experiment. This study has long been known as the most important study on the effects of food restriction. What has not been discussed is the implications the study has on common diets...
