by Joann Filomena | May 12, 2016
This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your body. I explain the master coaching tool that begins to navigate your way through the thoughts that make up your...
by Joann Filomena | May 12, 2016
Your belief system is creating your life and creating your body. I hear women say things like, “I feel fat today.” But we all know that fat is not a feeling. This is a thought she is thinking – a belief she has about herself that day. She feels fat. What kind of...
by Joann Filomena | May 5, 2016
Food journals – whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives...
by Joann Filomena | May 5, 2016
Your brain – you might think of it as organized little compartments where you can store stuff. Maybe you think of it as a master super computer that analyzes all your choices equally and comes up with the best solution for you. Nope, it’s not. Far from it. Your...
by Joann Filomena | Apr 28, 2016
When you are about to eat, is your thought “I just want it.” There is certainly more going on there than first meets the eye, especially if what you truly “just want” is weight loss. Learn how to take control of your eating and your life as an adult in...
