by Joann Filomena | May 19, 2016
Have you experienced post-traumatic stress as a widow? Suddenly crying for no reason? How about this – post-traumatic GROWTH? The amazing discovery of talking to and coaching widows is PTSD in widows and the amazing phenomena of post-traumatic growth. You can...
by Joann Filomena | May 19, 2016
How does life look after that first year as a widow, the second, the third and the fourth? Ann Bacciaglia will have been widowed 5 years this August, and she shares her story with us exactly how it unfolded over the years of her journey. How do you begin to redefine...
by Joann Filomena | May 18, 2016
Focusing on practice instead of your goal can create incredible, permanent weight loss success. Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature. We are going to do the work and love the work, and hopefully...
by Joann Filomena | May 18, 2016
What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program. Find out what these two reasons are...
by Joann Filomena | May 18, 2016
Our current lifestyle of cell phones and social media is creating a lack of focus and attention. I used to curl up with a book for hours – but now? I find it hard to stay sitting and focused for more than a few pages. The urge to “multi-task” is overwhelming....
