by Joann Filomena | Jun 7, 2016
What is a meta-skill? There were numerous definitions when I Googled this. After reading bunches of views and interpretations, here is how I see it. A meta-skill is like a master skill that you apply to other skills you have. Say you are skilled at creating graphics...
by Joann Filomena | Jun 7, 2016
A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your...
by Joann Filomena | Jun 3, 2016
Perhaps you feel you would like to find your way out of the widow fog – the stuck place, but have no idea how to “Dare to Begin.” I can help you through that so you do not reflect back on your life 5 years down the road and feel you wasted so many...
by Joann Filomena | Jun 2, 2016
For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo-yo dieting struggle we’ve dealt with our entire life. All those years we wasted taking a pass on...
by Joann Filomena | Jun 1, 2016
So you’ve slid past 55 – maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo...
