by Joann Filomena | Jun 21, 2016
Why do you want to get control of your eating and stop the desire to overeat? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop myself – the DESIRE to go eat...
by Joann Filomena | Jun 21, 2016 |
Why do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop yourself – the DESIRE to go eat something...
by Joann Filomena | Jun 15, 2016
Can’t do a beach day with the girls because you’re going to be so embarrassed stuffed into a granny one-piece with wobbly thighs hanging out? Have you ever passed up an event because you didn’t want to be “seen?” How about passing up an event because you’ve been...
by Joann Filomena | Jun 14, 2016
How do you learn to eat what your body needs without it shutting down in starvation mode? Today we are going to take a look at the Physical Hunger Scale and I’ll show you exactly where to start finding your true early hunger signals and where satiety is, and how to be...
by Joann Filomena | Jun 9, 2016
Becoming a widow is NOT a pathology, and it just pushes my buttons when I see it treated as a life sentence. I hear it all the time – grief discussed as if it were a cancer. Something to shut down – quick – take a pill. You are not broken, you are...
