by Joann Filomena | Jul 1, 2016
What is perfect about your life now? Nothing? Not true. Something is perfect. This is where you begin – ask yourself what is perfect. Your thoughts direct your entire life. Your thoughts create your feelings. I can show you how to use this knowledge to your...
by Joann Filomena | Jul 1, 2016 |
What is perfect about your life now? Nothing? Not true. Something is perfect. This is where you begin – ask yourself what is perfect. Your thoughts direct your entire life. Your thoughts create your feelings. I can show you how to use this knowledge to your...
by Joann Filomena | Jun 29, 2016
Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Establishing a few personal boundaries of your own can help...
by Joann Filomena | Jun 28, 2016
Have you seen people who will always leave a bite or two of food on their plate? I learned to do this to break away from the notion that I have to “clean my plate.” I no longer feel I have to do this all the time, but I do often still leave a little food on my plate...
by Joann Filomena | Jun 24, 2016
Even discovering a boring email from another female that you didn’t even know existed prior to your spouse’s death can bring on suspicion and jealousy that run rampant and HURT. Maybe there was a situation that caused you to feel jealous before your spouse...
