by Joann Filomena | Aug 15, 2016 |
“And in hindsight now, I know how much of my life I wasted on this obsession. How much of my energy was wasted on hating myself – hating my body – and blaming myself for failure after failure.” What do I have to offer that a zillion...
by Joann Filomena | Aug 12, 2016
When we are widowed, our mental state changes immediately – no big surprise there. And as it should. We’ve been gut punched – the rug pulled out from under us – in a state of shock and a deep state of grief. All very understandable and OKAY. However,...
by Joann Filomena | Aug 12, 2016
There is a turmoil of emotions that emerge when you lose your spouse. Today I riff on this along with the “Widow moments” I’ve experienced. As you move through your journey as a widow or widower, it is my hope that sharing my own experiences and...
by Joann Filomena | Aug 10, 2016
That urge to overeat or snack that can feel SO overwhelming and/or out of control is all about your desire. Today I talk to about where that desire comes from and how you can begin to better understand how to begin to free yourself from its grip. Here is the link to...
by Joann Filomena | Aug 3, 2016
Stop hiding from your life. Learn how vulnerability can set you free. Are you ready for this amazing journey? Join me. We are in this together. Know that here in the podcast, as in the mastermind and in my blogs – I am genuine, vulnerable, authentic – the...
