by Joann Filomena | Jul 30, 2016
If you struggle with weight and food issues, you are struggling with emotions. When you begin to learn to manage your emotions, this changes how and what you eat. Managing one’s thoughts and emotions can create very real results in your life; but I also believe that...
by Joann Filomena | Jul 29, 2016
When your spouse passed away, did your life suddenly become filled with uncertainty? We need a sense of certainty in our day and meaning in our life. You do not want to be a “manager” of your life, trying to manage the uncertainty. You want to be a creator...
by Joann Filomena | Jul 26, 2016
Does it sound strange that in this podcast series, I talk a lot about your thoughts and thinking? Emotions and feelings? This is the basis for chronically being overweight. IT IS the basis for all that dieting off pounds and gaining it back again. If you’ve dieted...
by Joann Filomena | Jul 16, 2016
Have you been told by other widows that the second year is harder than the first. Today I talk about that second year, as well as a few bits from the first year. Find out how to get a little motivation to get outside, walk, and meet others! If you are interested in...
by Joann Filomena | Jul 13, 2016
Join in listening to the weight coach and learn about permanent weight loss. Are you just tired of hearing “eat less, move more?” There is a bit of truth there, but it can also suck for weight loss and today’s episode will tell you why. I also...
