by Joann Filomena | May 24, 2016
Do you wish you could know for sure which weight loss program is the most successful? How about not one %100 of the time. Not even one 10% of the time, and maybe not any more than 5% of the time. Failure rates are most often quoted as 95% at the lowest. Real studies...
by Joann Filomena | May 18, 2016
Our current lifestyle of cell phones and social media is creating a lack of focus and attention. I used to curl up with a book for hours – but now? I find it hard to stay sitting and focused for more than a few pages. The urge to “multi-task” is overwhelming....
by Joann Filomena | May 5, 2016
Your brain – you might think of it as organized little compartments where you can store stuff. Maybe you think of it as a master super computer that analyzes all your choices equally and comes up with the best solution for you. Nope, it’s not. Far from it. Your...
by Joann Filomena | Apr 26, 2016
Do you weigh every morning? I do. Through thick or thin, I step on that monster every morning because eventually you stop seeing a monster and just see a number. And the number doesn’t always mean much at all. Because weight fluctuates, often for no apparent reason....
by Joann Filomena | Apr 13, 2016 |
When you are about to eat, is your thought “Because I want it.” I hear and see this often. I was reflecting back on all the times I’ve dieted off weight. One of the most successful (though the 80 pounds came right back on again) was Weight Watchers “back in the day.”...
by Joann Filomena | Mar 30, 2016 |
Do you believe your thinking can affect what you eat and how much you eat? Why not? What if I could prove to you that the reverse is also true, what and how much you eat can affect your thinking? This is exactly what was demonstrated over 70 years ago by the Minnesota...
