by Joann Filomena | Apr 21, 2016
Have you tried to find weight loss groups on Facebook for mutual support and only found a bunch of advertisers? I share more of my own backstory, plus the free Starters Guide to Overcoming Overeating! Here is the link for my Facebook group: The Weight Loss Mindset:...
by Joann Filomena | Apr 14, 2016
Over 70 years ago 36 men reported in as test subjects for the Minnesota Starvation Experiment. This study has long been known as the most important study on the effects of food restriction. What has not been discussed is the implications the study has on common diets...
by Joann Filomena | Apr 7, 2016
Are you thinking you need to do something about your weight, but you just don’t have the steam yet? Maybe you’ve had false start after false start – I’ll diet on Monday, but by Tuesday you give up. Did you know you can create motivation? Wildly...
by Joann Filomena | Mar 31, 2016
Dieting without understanding the cause of overeating is like trying to drive a car on three wheels which the real solution would be to fix the fourth wheel. Just like it is a struggle to steer a car with a flat, dieting is a crazy struggle without understand what is...
by Joann Filomena | Mar 24, 2016
How did you feel when it was announced that Oprah bought 10% of Weight Watcher’s company? Is this the real answer? The weight coach weighs in on this development. The real answer lies within YOU....
by Joann Filomena | Mar 17, 2016
The first two tools I teach to my weight loss clients. Knowing how to use a hunger scale can put you back in control and feeling at peace with eating. What to eat? Your already have that knowledge inside!...
