by Joann Filomena | Jun 3, 2016
Perhaps you feel you would like to find your way out of the widow fog – the stuck place, but have no idea how to “Dare to Begin.” I can help you through that so you do not reflect back on your life 5 years down the road and feel you wasted so many...
by Joann Filomena | Jun 2, 2016
For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo-yo dieting struggle we’ve dealt with our entire life. All those years we wasted taking a pass on...
by Joann Filomena | Jun 1, 2016
So you’ve slid past 55 – maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo...
