by Joann Filomena | Apr 14, 2016
Over 70 years ago 36 men reported in as test subjects for the Minnesota Starvation Experiment. This study has long been known as the most important study on the effects of food restriction. What has not been discussed is the implications the study has on common diets...
by Joann Filomena | Apr 13, 2016 |
When you are about to eat, is your thought “Because I want it.” I hear and see this often. I was reflecting back on all the times I’ve dieted off weight. One of the most successful (though the 80 pounds came right back on again) was Weight Watchers “back in the day.”...
by Joann Filomena | Apr 8, 2016 |
Is there a gift in even in becoming widowed? Can living your life and being happy again coexist with grief? Many widows have found just that. I share how this happened for me. I am Joann Filomena, certified life coach and weight coach. Contact Joann Here....
by Joann Filomena | Apr 7, 2016
Are you thinking you need to do something about your weight, but you just don’t have the steam yet? Maybe you’ve had false start after false start – I’ll diet on Monday, but by Tuesday you give up. Did you know you can create motivation? Wildly...
by Joann Filomena | Apr 6, 2016
How do you find support in groups? There is definitely power in numbers, but where do you find that kind of interaction and mutual support? Quite a while back, I was investigating just this thing on social media. There seems to be a group for just about anything on...
