Join in listening to the weight coach and learn about permanent weight loss.
Are you just tired of hearing “eat less, move more?”
There is a bit of truth there, but it can also suck for weight loss and today’s episode will tell you why.
I also get off onto a bit of a rave over Pokemon Go – the perfect incentive to get yourself outside and socializing!
Yes, move more – but not the sweat until you drop insanity!
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Email contact: joann@joannthelifecoach.com
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Thank you in advance, I really hope you enjoy the show.
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