Weight Loss Archives - Joann The Life Coach

How to Find Your Meta-Skill For Weight Loss

What is a meta-skill? There were numerous definitions when I Googled this. After reading bunches of views and interpretations, here is how I see it. A meta-skill is like a master skill that you apply to other skills you have. Say you are skilled at creating graphics...

How Neuroscience Beats Snacking

Your brain – you might think of it as organized little compartments where you can store stuff. Maybe you think of it as a master super computer that analyzes all your choices equally and comes up with the best solution for you. Nope, it’s not. Far from it. Your...
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