by Joann Filomena | May 27, 2016
Do you wish you could know for sure which weight loss program is the most successful? The surprising answer and the good news on what is going to serve you best. Plus free mini sessions are in high gear! Sign up by going directly to my scheduling calendar at...
by Joann Filomena | May 18, 2016
Focusing on practice instead of your goal can create incredible, permanent weight loss success. Find out how you can do this and ingrain new practices, processes and thoughts until they become second nature. We are going to do the work and love the work, and hopefully...
by Joann Filomena | May 18, 2016
What are the two main reasons you cannot permanently take off weight and keep off weight on a diet? In the news are the very reasons why with the release of studies done on the contestants from The Biggest Loser television program. Find out what these two reasons are...
by Joann Filomena | May 12, 2016
This episode dives deeply into your thoughts and how they construct your belief systems, and the effect your fat belief system has on your life and your body. I explain the master coaching tool that begins to navigate your way through the thoughts that make up your...
by Joann Filomena | May 5, 2016
Food journals – whether you love them or hate them, they work. But it is far more important to journal your EATING than it is to journal calories or points, and today Joann tells you why and the questions you want to ask yourself to journal. Learn what drives...
by Joann Filomena | Apr 28, 2016
When you are about to eat, is your thought “I just want it.” There is certainly more going on there than first meets the eye, especially if what you truly “just want” is weight loss. Learn how to take control of your eating and your life as an adult in...
