by Joann Filomena | Jul 13, 2016
I continue to coach ME constantly – it is what I do. I’m good at it. My passion is to teach this, and I try to convey as much about it as I can on my podcast, in my written blogs, and even in live webinars. The thought model is key to the kind of coaching I do,...
by Joann Filomena | Jun 29, 2016
Emotional eating is the main cause of overeating. Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others. Establishing a few personal boundaries of your own can help...
by Joann Filomena | Jun 21, 2016 |
Why do you want to get control of your eating and stop overeating? Of course there is the whole body image thing, but there is also an element of feeling out of control. You do not like the feeling that you cannot stop yourself – the DESIRE to go eat something...
by Joann Filomena | Jun 14, 2016
How do you learn to eat what your body needs without it shutting down in starvation mode? Today we are going to take a look at the Physical Hunger Scale and I’ll show you exactly where to start finding your true early hunger signals and where satiety is, and how to be...
by Joann Filomena | Jun 7, 2016
A meta-skill is like a master skill that you apply to other skills you have, to enhance your skill and make it better. Do you have a meta-skill you can apply to weight loss? I bet you do! Find out what a meta-skill is and how you can find a meta-skill to apply to your...
by Joann Filomena | Jun 1, 2016
So you’ve slid past 55 – maybe you’re over 60 now and thinking weight loss is impossible? For many of us, life gets better—easier, even—as we get older. We get more comfortable and confident in our own skin. But we may still be facing the same weight loss, yo yo...
