Ep 152 You Don’t Have to Panic to be Smart

As widows, most of us are on our own without family nearby or older children at home to step in and help.  So it makes sense that we are always prepared to take care of ourselves – now more than ever.  How do you manage the uncertainty and fear around this...

Ep 151 Holmes Stress Scale & Worksheet

This is the free download offered in the book, Widowed. HOLMES STRESS POINT SCALE FROM THE BOOK, “WIDOWED” FREE DOWNLOAD. CLICK BUTTON BELOWDownload Joann Filomena’s Widowed is not only a shared journey through loss, but also a roadmap for rebuilding a...

Ep 150 Anticipation and The Body Response

How anticipation, good or bad, can affect your physiology and well being. If you are widowed, be sure to check out my books on Amazon and find me on Facebook. Email:  Joann@joannthelifecoach.com  Website: https://joannthelifecoach.com/ Book links:...

Ep 149 Relationships With the Dead

Today’s Widow Cast podcast was recorded live while broadcasting on video to my free Facebook group:  Widows Empowering Widows.  In our group, conversations had come up around the feeling that the relationship with their spouse who had passed on was gone and no...

Ep 148 What if You Asked?

A coach friend shared this on Facebook and said, “Sometimes you just need a sweet, detailed answer fueled by someone not insinuating even a teensy bit that you’re stupid:” The replies that followed looked like this: This is exactly how it is for one of my...

Ep 147 Widow Thoughts

What are you thinking as a widow?  About you?  About your loss?  About your life?  About your money?  About all your external relationships?  Our thoughts often are all over the place.  Sometimes our brain is telling us thoughts that make us feel awful or fearful.  I...

©2018 Joann Filomena

©2018 Joann Filomena